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10 min Chest & Back Strength

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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired 30/7/24

Jermaine Johnson

Strength

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Join instructor Jermaine Johnson for the 10 min Chest & Back Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your chest and back. Grab your weights and get ready to work your shoulders, chest, and lats. The class is set to electronic music to keep you motivated. Enhance your upper body strength in just 10 minutes.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Busta Rhymes, Chase & Status, Groove Armada, Blxst

Playlist

  • What Came Before

    Over & Done (feat. Pip Millett)

    Chase & Status, Pip Millett
  • Closer Than Close

    Closer Than Close (Mentor Original Radio Edit)

    Rosie Gaines
  • Strut

    Strut

    Kyle Walker
  • Superstylin' (Smokey Bubblin' B Remix)

    Superstylin' (Smokey Bubblin' B Remix)

    Groove Armada
  • BLOCKBUSTA

    COULD IT BE YOU (feat. Blxst & Yung Bleu)

    Busta Rhymes, Blxst, Yung Bleu

Playlist

  • What Came Before

    Over & Done (feat. Pip Millett)

    Chase & Status, Pip Millett
  • Closer Than Close

    Closer Than Close (Mentor Original Radio Edit)

    Rosie Gaines
  • Strut

    Strut

    Kyle Walker
  • Superstylin' (Smokey Bubblin' B Remix)

    Superstylin' (Smokey Bubblin' B Remix)

    Groove Armada
  • BLOCKBUSTA

    COULD IT BE YOU (feat. Blxst & Yung Bleu)

    Busta Rhymes, Blxst, Yung Bleu

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    20 Movements

    9 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Chest

17%
Tertiary muscle group

Lats

14%
Tertiary muscle group

Traps

13%
Tertiary muscle group

Mid Back

9%
Secondary muscle group

Other

29%
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10 min Chest & Back Strength | Peloton Strength Classes

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    Currency: $ USD