Intermediate
10 min Chest & Back Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. This 10 minutes workout focuses on strengthening your chest and back. Using weights, you'll target muscles in your mid back, shoulders, and core. The class features electronic music to keep you motivated. Perfect for those looking to enhance their upper-body strength.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Kevin McKay, Sean Paul, Future, RAYE
Playlist
In The Air Tonight
Kevin McKayGimme Gimme (Softmal & Nytron Remix) (feat. Bleech)
Kevin McKay, BleechLENTO (feat. Cazzu)
Tainy, Sean Paul, Cazzu, Mozart La Para
Playlist
In The Air Tonight
Kevin McKayGimme Gimme (Softmal & Nytron Remix) (feat. Bleech)
Kevin McKay, BleechLENTO (feat. Cazzu)
Tainy, Sean Paul, Cazzu, Mozart La ParaOverdose
Future
Class plan
Warm Up
Upper Body
20 Movements
Body activity
Mid Back
20%
Tertiary muscle group
Shoulders
20%
Tertiary muscle group
Core
12%
Secondary muscle group
Lats
12%
Secondary muscle group
Obliques
12%
Secondary muscle group
Other
24%