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10 min Core for Runners

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10 min Core for Runners

Intermediate

10 min Core for Runners

Originally aired 20/4/22

Becs Gentry

Strength

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Join Becs Gentry for 10 min Core for Runners, a strength for sport class designed to enhance your running strength and stability. This intermediate-level workout focuses on your obliques, core, and glutes, providing targeted exercises to support your running performance. Enjoy a pop music playlist that keeps you motivated throughout the session. This class is perfect for those looking to improve their running strength off the Tread. Get ready to work hard and build a stronger foundation for your runs.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Taylor Swift, Alessia Cara, MARINA, Amber Van Day

Playlist

  • Red (Taylor's Version)

    22 (Taylor's Version)

    Taylor Swift
  • Electra Heart (Deluxe)

    Primadonna

    MARINA
  • Uh Oh

    Uh Oh

    Amber Van Day
  • In The Meantime

    Voice In My Head

    Alessia Cara

Playlist

  • Red (Taylor's Version)

    22 (Taylor's Version)

    Taylor Swift
  • Electra Heart (Deluxe)

    Primadonna

    MARINA
  • Uh Oh

    Uh Oh

    Amber Van Day
  • In The Meantime

    Voice In My Head

    Alessia Cara

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    16 Movements

    9 min

Body activity

Body Activity

Obliques

16%
Tertiary muscle group

Core

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

35%
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10 min Core for Runners | Peloton Strength Classes

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