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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Andy Speer

Strength

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Join Andy Speer for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class will focus on working your core, obliques, and hips. Enjoy the rhythms of pop music as you engage in this effective workout. Andy will guide you through each segment to ensure you get the most out of your time. Get ready to enhance your core strength in just 10 minutes!

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

P!nk, Katy Perry, Christina Aguilera, P!NK

Playlist

  • Who Knew

    Who Knew (Edit)

    P!nk, P!NK
  • Stripped

    Beautiful

    Christina Aguilera
  • One Of The Boys

    I Kissed A Girl

    Katy Perry

Playlist

  • Who Knew

    Who Knew (Edit)

    P!nk, P!NK
  • Stripped

    Beautiful

    Christina Aguilera
  • One Of The Boys

    I Kissed A Girl

    Katy Perry
  • Battle Studies

    Heartbreak Warfare

    John Mayer

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    19 Movements

    9 min

Body activity

Body Activity

Obliques

26%
Tertiary muscle group

Core

26%
Tertiary muscle group

Hips

11%
Secondary muscle group

Glutes

10%
Secondary muscle group

Low Back

7%
Primary muscle group

Other

20%