Intermediate
10 min Core Strength
Originally aired
Andy Speer
Strength
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More info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Swedish House Mafia, John Martin, Steve Edwards, Bob Sinclair
Playlist
World, Hold On (feat. Steve Edwards)
Bob Sinclair, Steve EdwardsDon't You Worry Child (Radio Edit) (feat. John Martin)
Swedish House Mafia, John MartinEverytime We Touch
Cascada
Playlist
World, Hold On (feat. Steve Edwards)
Bob Sinclair, Steve EdwardsDon't You Worry Child (Radio Edit) (feat. John Martin)
Swedish House Mafia, John MartinEverytime We Touch
CascadaSmooth Operator
EC Twins, Mina Tobias
Class plan
Warm Up
1 MovementCore
17 Movements
Body activity
Obliques
29%
Tertiary muscle group
Core
20%
Secondary muscle group
Hips
13%
Secondary muscle group
Low Back
12%
Secondary muscle group
Glutes
10%
Primary muscle group
Other
16%