Join us on the mat for 10 min Core Strength with Cliff Dwenger. This beginner-level class focuses on core strength & toning, designed to strengthen your abs and lower back. You'll work on muscles including the obliques, core, and hips. Enjoy a pop music playlist as you go through the workout. Cliff Dwenger will guide you through each step to help you achieve your fitness goals.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Please Hammer Don't Hurt 'Em

U Can't Touch This

An Innocent Man

Uptown Girl

2001

The Next Episode (feat. Snoop Dogg)

Break Every Rule

Typical Male

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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