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10 min Core Strength

Beginner

10 min Core Strength

Originally aired

Cliff Dwenger

Strength

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Join us on the mat for 10 min Core Strength with Cliff Dwenger. This beginner-level class focuses on core strength & toning, designed to strengthen your abs and lower back. You'll work on muscles including the obliques, core, and hips. Enjoy a pop music playlist as you go through the workout. Cliff Dwenger will guide you through each step to help you achieve your fitness goals.

Equipment

  • Workout Mat

Featuring music by

Snoop Dogg, Dr. Dre, Tina Turner, Billy Joel

Playlist

  • Please Hammer Don't Hurt 'Em

    U Can't Touch This

    M.C. Hammer
  • An Innocent Man

    Uptown Girl

    Billy Joel
  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg

Playlist

  • Please Hammer Don't Hurt 'Em

    U Can't Touch This

    M.C. Hammer
  • An Innocent Man

    Uptown Girl

    Billy Joel
  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Break Every Rule

    Typical Male

    Tina Turner

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    22 Movements

    9 min

Body activity

Body Activity

Obliques

33%
Tertiary muscle group

Core

29%
Tertiary muscle group

Hips

12%
Secondary muscle group

Low Back

10%
Primary muscle group

Glutes

9%
Primary muscle group

Other

7%