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10 min Core Strength

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10 min Core Strength

10 min Core Strength

Originally aired 15/2/24

Emma Lovewell

Strength

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Join Emma Lovewell for 10 min Core Strength, a core strength & toning class. This 10 minutes session focuses on aligning and strengthening your abdominal muscles and lower back. You will work on your core, obliques, and hips. The class features R&B music to keep you motivated. Emma Lovewell will guide you through each exercise to ensure proper form and maximum benefit.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Destiny's Child, Wyclef Jean, Chaka Khan, Craig David

Playlist

  • Destiny's Child

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • Born To Do It

    7 Days

    Craig David
  • Nobody Khan (Ain't Nobody)

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan
  • In Love Wit Chu (feat. Cherish)

    In Love Wit Chu (Radio Edit) (feat. Cherish)

    Da Brat, Cherish

Playlist

  • Destiny's Child

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • Born To Do It

    7 Days

    Craig David
  • Nobody Khan (Ain't Nobody)

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan
  • In Love Wit Chu (feat. Cherish)

    In Love Wit Chu (Radio Edit) (feat. Cherish)

    Da Brat, Cherish

Class plan

  • core

    Core

    16 Movements

    10 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Obliques

24%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

10%
Primary muscle group

Glutes

8%
Primary muscle group

Other

9%
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10 min Core Strength | Peloton Strength Classes

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    Currency: $ USD