10 min Core for Runners
Originally aired
Becs Gentry
Strength
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Join Becs Gentry for the 10 min Core for Runners class designed to improve your running strength and stability. This strength for sport class targets your core, obliques, and glutes to enhance your performance. Set to alternative music, the workout provides a focused session off the Tread. The class duration is 10 minutes, making it a quick yet effective addition to your routine. Don't miss out on this opportunity to train with Becs and boost your running capabilities.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Workout Mat
Featuring music by
Thirty Seconds To Mars, Daft Punk, Rita Ora, Victoria Canal
Playlist
Stuck
Thirty Seconds To MarsDigital Love (Album Version)
Daft PunkWaiting for You
Rita Ora
Playlist
Stuck
Thirty Seconds To MarsDigital Love (Album Version)
Daft PunkWaiting for You
Rita OraShape
Victoria Canal
Class plan
Warm Up
2 MovementsCore
8 Movements
Body activity
Core
28%
Tertiary muscle group
Obliques
27%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Calves
7%
Primary muscle group
Hamstrings
7%
Primary muscle group
Other
18%