10 min Core Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This 10 minutes session focuses on your core, obliques, and glutes, providing a comprehensive workout for these muscle groups. The class features electronic music to keep you motivated and engaged throughout. Matty will guide you through each exercise, ensuring you get the most out of your time on the floor. Perfect for those looking to enhance their core strength and stability.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Sia, Britney Spears, Steve Angello, Laidback Luke
Playlist
Show Me Love (Jauz Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin SGimme Love (Armin van Buuren Remix - Radio Edit)
SiaI'm Not a Girl, Not Yet a Woman (Snakehips Remix)
Britney Spears
Playlist
Show Me Love (Jauz Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin SGimme Love (Armin van Buuren Remix - Radio Edit)
SiaI'm Not a Girl, Not Yet a Woman (Snakehips Remix)
Britney SpearsCloser
Claxy
Class plan
Core
20 Movements
Body activity
Core
48%
Tertiary muscle group
Obliques
36%
Tertiary muscle group
Glutes
7%
Primary muscle group
Shoulders
6%
Primary muscle group
Hips
3%
Primary muscle group