Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

So So Def Bass All-Stars Vol.  III

Time After Time (Lil Jon Remix featuring "Thrill Da Playa" of The  69 Boyz)

dance.love

Finally (Kaskade dance.love Mix)

Little Do You Know (The Remixes)

Little Do You Know (Chicago Mix) (feat. Keke Palmer & Aloe Blacc)

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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