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10 min Core Strength

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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired 8/9/24

Olivia Amato

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, RÜFÜS DU SOL, Chappell Roan, Lastlings

Playlist

  • eternal sunshine (slightly deluxe)

    bye

    Ariana Grande
  • Wicked Game

    Wicked Game

    Yes Yes
  • First Contact (The Remixes)

    No Time (RÜFÜS DU SOL Remix)

    Lastlings, RÜFÜS DU SOL
  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan

Playlist

  • eternal sunshine (slightly deluxe)

    bye

    Ariana Grande
  • Wicked Game

    Wicked Game

    Yes Yes
  • First Contact (The Remixes)

    No Time (RÜFÜS DU SOL Remix)

    Lastlings, RÜFÜS DU SOL
  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan

Class plan

  • core

    Core

    16 Movements

    10 min

Body activity

Body Activity

Core

33%
Tertiary muscle group

Obliques

30%
Tertiary muscle group

Hips

13%
Secondary muscle group

Low Back

9%
Primary muscle group

Quads

4%
Primary muscle group

Other

11%
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10 min Core Strength | Peloton Strength Classes

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    Currency: $ USD