Intermediate
10 min Core Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level workout will focus on your core, obliques, and hips. Set to alternative music, the class provides a motivating atmosphere as you work through the exercises. Rebecca will guide you through each movement to help you achieve better core stability. Get ready to engage your muscles and improve your core strength.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Billie Eilish, Alanis Morissette, Bishop Briggs, Rozzi
Playlist
River
Bishop BriggsHappier Than Ever (Edit)
Billie EilishYou Oughta Know
Alanis Morissette
Playlist
River
Bishop BriggsHappier Than Ever (Edit)
Billie EilishYou Oughta Know
Alanis MorissetteCreep
Rozzi
Class plan
Core
23 Movements
Body activity
Core
28%
Tertiary muscle group
Obliques
25%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
8%
Primary muscle group
Low Back
5%
Primary muscle group
Other
17%