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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for the 10 min Core Strength class, a core strength & toning workout designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class will focus on working your core, obliques, and hips. Set to electronic music, this session will keep you motivated as you engage in targeted exercises. Enhance your core stability and overall strength with Tunde's guidance. Perfect for those looking to challenge their core in a short amount of time.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Timberlake, Alicia Keys, Timbaland, Nelly Furtado

Playlist

  • Cola (ZHU Remix)

    Cola (ZHU Remix)

    CamelPhat, Elderbrook, ZHU
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • In Common (The Remixes)

    In Common (Xpect Remix)

    Alicia Keys

Playlist

  • Cola (ZHU Remix)

    Cola (ZHU Remix)

    CamelPhat, Elderbrook, ZHU
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • In Common (The Remixes)

    In Common (Xpect Remix)

    Alicia Keys

Class plan

  • core

    Core

    20 Movements

    10 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Obliques

31%
Tertiary muscle group

Hips

12%
Secondary muscle group

Low Back

10%
Primary muscle group

Glutes

9%
Primary muscle group

Other

6%