Intermediate
10 min Core Strength
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin for the 10 min Core Strength class, a core strength & toning workout designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class will focus on working your core, obliques, and hips. Set to electronic music, this session will keep you motivated as you engage in targeted exercises. Enhance your core stability and overall strength with Tunde's guidance. Perfect for those looking to challenge their core in a short amount of time.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Justin Timberlake, Alicia Keys, Timbaland, Nelly Furtado
Playlist
Cola (ZHU Remix)
CamelPhat, Elderbrook, ZHUGive It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly FurtadoIn Common (Xpect Remix)
Alicia Keys
Playlist
Cola (ZHU Remix)
CamelPhat, Elderbrook, ZHUGive It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly FurtadoIn Common (Xpect Remix)
Alicia Keys
Class plan
Core
20 Movements
Body activity
Core
32%
Tertiary muscle group
Obliques
31%
Tertiary muscle group
Hips
12%
Secondary muscle group
Low Back
10%
Primary muscle group
Glutes
9%
Primary muscle group
Other
6%