Join Andy Speer for the 10 min Full Body Strength Warm Up. This 10 minutes session is designed to elevate your heart rate, increase blood flow, and prepare your body for a workout through mobility training and breathing exercises. This strength warm up focuses on getting you ready for more intense exercises. Enjoy the electronic music genre that accompanies this class. Get ready to start your workout feeling prepared and energized.

10 min Full Body Strength Warm Up | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

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20-minute Intermediate Full Body Strength Workout Video

Fire (feat. Felo Le Tee & Mellow and Sleazy) [Radio Edit]

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Zombie (THEMBA's Herd Mix) (feat. Fela Kuti & Afrika 70)

Little Girl Gone

10 Kilometres

10 min Full Body Strength Warm Up

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10 min Full Body Strength Warm Up

10 min Full Body Strength Warm Up

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