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10 min Full Body Strength Warm Up

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10 min Full Body Strength Warm Up

10 min Full Body Strength Warm Up

Originally aired 7/6/24

Cliff Dwenger

Strength

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Join Cliff Dwenger for the 10 min Full Body Strength Warm Up. This strength warm up class is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout. Over the next 10 minutes, you will engage in mobility training and breathing exercises. The class features electronic music to keep you energized. Perfect for preparing your body for more intense strength training sessions.

Explicit

Equipment

  • Workout Mat

Featuring music by

Beyoncé, R3hab, A$AP Rocky, R3HAB

Playlist

  • All Around The World (La La La)

    All Around The World (La La La)

    R3hab, A Touch Of Class, R3HAB
  • MY HOUSE

    MY HOUSE

    Beyoncé
  • TAKE IT OFF

    TAKE IT OFF

    FISHER, Aatig
  • Energy (Remixes) (feat. Sabrina Claudio)

    Energy (with A$AP Rocky) (Illyus & Barrientos Remix)

    BURNS, A$AP Rocky

Playlist

  • All Around The World (La La La)

    All Around The World (La La La)

    R3hab, A Touch Of Class, R3HAB
  • MY HOUSE

    MY HOUSE

    Beyoncé
  • TAKE IT OFF

    TAKE IT OFF

    FISHER, Aatig
  • Energy (Remixes) (feat. Sabrina Claudio)

    Energy (with A$AP Rocky) (Illyus & Barrientos Remix)

    BURNS, A$AP Rocky

Class plan

  • warmup

    Warm Up

    10 min

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10 min Full Body Strength Warm Up | Peloton Strength Classes

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