Intermediate
10 min Glutes & Legs Strength
Originally aired
Andy Speer
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Madonna, Phil Collins, Taylor Dayne
Playlist
Sussudio (2016 Remaster)
Phil CollinsLike a Prayer
MadonnaWith Every Beat of My Heart
Taylor Dayne
Playlist
Sussudio (2016 Remaster)
Phil CollinsLike a Prayer
MadonnaWith Every Beat of My Heart
Taylor Dayne
Class plan
Warm Up
1 MovementLower Body
3 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
26%
Tertiary muscle group
Calves
18%
Secondary muscle group
Hamstrings
18%
Secondary muscle group
Core
4%
Primary muscle group
Other
8%