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10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired 23/9/24

Ben Alldis

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, OneRepublic, Pete Tong, LP Giobbi

Playlist

  • Let Me Blow Ya Mind

    Let Me Blow Ya Mind

    Charming Horses, Kickbait
  • 18 Months

    Thinking About You (feat. Ayah Marar)

    Calvin Harris, Ayah Marar
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Native

    I Lived

    OneRepublic

Playlist

  • Let Me Blow Ya Mind

    Let Me Blow Ya Mind

    Charming Horses, Kickbait
  • 18 Months

    Thinking About You (feat. Ayah Marar)

    Calvin Harris, Ayah Marar
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Native

    I Lived

    OneRepublic

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    16 Movements

    9 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hips

6%
Primary muscle group

Other

12%
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    Currency: $ USD