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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Irène Kaymer

Strength

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Join us for 10 min Glutes & Legs Strength with Irène Kaymer, an intermediate-level class focused on lower body strength and toning. This class will target your glutes, quads, and calves, helping you to tone and strengthen these major muscle groups. Enjoy a workout set to pop music that keeps you motivated throughout the session. Irène Kaymer will guide you through a series of exercises designed to challenge and build your lower body strength. Perfect for those looking to focus on their glutes and legs within a short, effective workout.

Explicit

Subtitles: DE, EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Ariana Grande, Jennifer Lopez, Tkay Maidza, TWICE

Playlist

  • This Is Me...Now

    Rebound

    Jennifer Lopez
  • yes, and?

    yes, and?

    Ariana Grande
  • Formula of Love: O+T=<3

    MOONLIGHT

    TWICE

Playlist

  • This Is Me...Now

    Rebound

    Jennifer Lopez
  • yes, and?

    yes, and?

    Ariana Grande
  • Formula of Love: O+T=<3

    MOONLIGHT

    TWICE
  • Sweet Justice

    Walking On Air

    Tkay Maidza

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • lower_body

    Lower Body

    16 Movements

    9 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Calves

17%
Secondary muscle group

Hamstrings

17%
Secondary muscle group

Hips

8%
Primary muscle group

Other

8%