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10 min Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 10 min Glutes & Legs Strength class. This advanced-level lower body strength & toning workout focuses on strengthening your glutes, quads, and hamstrings. Set to electronic music, the class is designed to target the largest muscles in your body. Logan will guide you through each segment to ensure you get the most out of your 10 minutes session. Get ready to work those legs and glutes with precision and intensity.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, RAYE, Tate McRae, Piero Pirupa
Playlist
Prada (David Guetta & Hypaton Remix) (feat. D-Block Europe & Hypaton)
D-Block Europe, cassö, RAYE, David Guetta, Hypatongreedy (Ian Asher Remix)
Tate McRaeOn A Roll (DallasK Remix)
Ashley O
Playlist
Prada (David Guetta & Hypaton Remix) (feat. D-Block Europe & Hypaton)
D-Block Europe, cassö, RAYE, David Guetta, Hypatongreedy (Ian Asher Remix)
Tate McRaeOn A Roll (DallasK Remix)
Ashley OAsereje
Piero Pirupa, Paolo Pellegrino
Class plan
Warm Up
1 MovementLower Body
32 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Calves
17%
Secondary muscle group
Core
4%
Primary muscle group
Other
12%