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10 min Latin Glutes & Legs Strength

Intermediate

10 min Latin Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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Join us for 10 min Latin Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on toning and strengthening your glutes, quads, and calves. With a duration of just 10 minutes, it's a great way to work on the biggest muscles in your body. Assal Arian will guide you through exercises designed to target these muscle groups effectively. Get ready to feel the burn in your lower body!

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Marc Anthony, Juan Luis Guerra, Héctor Lavoe, Willie Colón

Playlist

  • El Cantante De Los Cantantes

    Calle Luna Calle Sol

    Willie Colón, Héctor Lavoe
  • Latin Tempo 2

    Papa Boco

    Latin Tempo
  • Colección Cristiana

    Las Avispas

    Juan Luis Guerra

Playlist

  • El Cantante De Los Cantantes

    Calle Luna Calle Sol

    Willie Colón, Héctor Lavoe
  • Latin Tempo 2

    Papa Boco

    Latin Tempo
  • Colección Cristiana

    Las Avispas

    Juan Luis Guerra
  • 2En1

    No Me Conoces

    Marc Anthony

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • cardio

    Cardio

    36 Movements

    9 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Calves

18%
Secondary muscle group

Hamstrings

16%
Secondary muscle group

Hips

8%
Primary muscle group

Other

8%