Intermediate
10 min Latin Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Join us for 10 min Latin Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on toning and strengthening your glutes, quads, and calves. With a duration of just 10 minutes, it's a great way to work on the biggest muscles in your body. Assal Arian will guide you through exercises designed to target these muscle groups effectively. Get ready to feel the burn in your lower body!
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Marc Anthony, Juan Luis Guerra 4.40, Héctor Lavoe, Willie Colón
Playlist
Calle Luna Calle Sol
Willie Colón, Héctor LavoePapa Boco
Latin TempoLas Avispas
Juan Luis Guerra 4.40
Playlist
Calle Luna Calle Sol
Willie Colón, Héctor LavoePapa Boco
Latin TempoLas Avispas
Juan Luis Guerra 4.40No Me Conoces
Marc Anthony
Class plan
Warm Up
2 MovementsCardio
36 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Calves
18%
Secondary muscle group
Hamstrings
16%
Secondary muscle group
Hips
8%
Primary muscle group
Other
8%