10 min Mother's Day Prenatal Core
Originally aired
Emma Lovewell
Strength
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These Strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. Join Emma for a special Mother's Day-themed prenatal core celebrating moms who make the world go round!
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Beyoncé, TLC, Lauryn Hill, Ms. Lauryn Hill
Playlist
Baby-Baby-Baby
TLCTo Zion (feat. Carlos Santana)
Ms. Lauryn Hill, Carlos Santana, Lauryn HillBlue (feat. Blue Ivy)
Blue Ivy, Beyoncé
Playlist
Baby-Baby-Baby
TLCTo Zion (feat. Carlos Santana)
Ms. Lauryn Hill, Carlos Santana, Lauryn HillBlue (feat. Blue Ivy)
Blue Ivy, Beyoncé
Class plan
Core
17 Movements
Body activity
Obliques
20%
Tertiary muscle group
Core
19%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Hips
12%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
25%