Intermediate
10 min Pilates
Originally aired
Aditi Shah
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Aditi Shah for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. In just 10 minutes, you will focus on one core principle that will leave you feeling aligned and energized. This mat Pilates class is a great way to enhance your core, hips, and glutes. With Aditi's guidance, you will work through a series of movements that target these key muscle groups. Experience the benefits of Pilates in a short, effective session.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Sliders
Featuring music by
Nelly Furtado, Sabrina Carpenter, Chappell Roan, Charli xcx
Playlist
Say It Right
Nelly FurtadoFeather
Sabrina CarpenterSuper Graphic Ultra Modern Girl
Chappell Roan
Playlist
Say It Right
Nelly FurtadoFeather
Sabrina CarpenterSuper Graphic Ultra Modern Girl
Chappell RoanVon dutch
Charli xcx
Class plan
Warm Up
Core
12 Movements
Body activity
Core
15%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
10%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
43%