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10 min Pilates

Intermediate

10 min Pilates

Originally aired

Anna Greenberg

Strength

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Join Anna Greenberg for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session will help you focus on one core principle, leaving you feeling aligned and energized. The class features pop music to keep you motivated and engaged throughout. As you follow along, you'll work on your hips, core, and obliques, ensuring a well-rounded workout. Perfect for those seeking a concise yet effective Pilates routine.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Ariana Grande, SZA, Reneé Rapp

Playlist

  • BEYONCÉ [Platinum Edition]

    XO

    Beyoncé
  • eternal sunshine

    yes, and?

    Ariana Grande
  • Everything To Everyone (Deluxe)

    Too Well

    Reneé Rapp

Playlist

  • BEYONCÉ [Platinum Edition]

    XO

    Beyoncé
  • eternal sunshine

    yes, and?

    Ariana Grande
  • Everything To Everyone (Deluxe)

    Too Well

    Reneé Rapp
  • Chill Summer 2023

    Good Days

    SZA

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    10 Movements

    8 min

Body activity

Body Activity

Hips

21%
Tertiary muscle group

Core

20%
Tertiary muscle group

Obliques

20%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Quads

6%
Primary muscle group

Other

17%