Intermediate
10 min Pilates
Originally aired
Irène Kaymer
Strength
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More info
This 10-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Focus on your core to leave you feeling aligned and energized.
Equipment
- Workout Mat
Featuring music by
Billie Eilish, SOFI TUKKER, PinkPantheress, Jake Shears
Playlist
BIRDS OF A FEATHER
Billie EilishMosquito
PinkPantheressChasing Cars
SOFI TUKKER
Playlist
BIRDS OF A FEATHER
Billie EilishMosquito
PinkPantheressChasing Cars
SOFI TUKKERI Used To Be In Love
Jake Shears
Class plan
Warm Up
1 MovementCore
15 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Core
12%
Secondary muscle group
Chest
9%
Secondary muscle group
Other
29%