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10 min Pilates

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10 min Pilates

Intermediate

10 min Pilates

Originally aired 10/5/24

Mila Lazar

Strength

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Join Mila Lazar for 10 min Pilates, an intermediate-level class designed to increase your core strength, flexibility, and body awareness. This 10 minutes Pilates session focuses on your core, helping you feel aligned and energized. The class features electronic music to keep you motivated throughout. Although it is a Pilates class, it specifically targets muscles in the core, hips, and obliques. Enhance your fitness routine with this engaging and effective Pilates session.

Equipment

  • Workout Mat

Featuring music by

Tor, Dj Disse

Playlist

  • music

    Two Suns - CloZee Remix

    Tor
  • music

    Walk on the Wild Side

    Dj Disse

Playlist

  • music

    Two Suns - CloZee Remix

    Tor
  • music

    Walk on the Wild Side

    Dj Disse

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    16 Movements

    9 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Glutes

9%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

44%
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10 min Pilates | Peloton Strength Classes

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    Currency: $ USD