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10 min Postnatal Core Strength: Phase 3

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10 min Postnatal Core Strength: Phase 3

10 min Postnatal Core Strength: Phase 3

Originally aired 14/2/24

Robin Arzón

Strength

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Join Robin Arzón for the 10 min Postnatal Core Strength Phase 3 class. This pre/postnatal strength session focuses on incorporating planes of motion and modified plank variations to begin working in plank postpartum. The class targets core, glutes, and obliques muscles. Enjoy a pop music playlist as you go through the exercises. Please note, if you have recently given birth, consult your doctor before participating in this class or any exercise program.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

OneRepublic, MK, Deee-Lite, Yusuf / Cat Stevens

Playlist

  • Native

    I Lived

    OneRepublic
  • Chemical (220 KID Remix)

    Chemical (220 KID Remix)

    MK
  • The Very Best of Deee-Lite

    Groove Is in the Heart

    Deee-Lite
  • Here Comes the Sun (Acoustic)

    Here Comes the Sun (Acoustic)

    Yusuf / Cat Stevens

Playlist

  • Native

    I Lived

    OneRepublic
  • Chemical (220 KID Remix)

    Chemical (220 KID Remix)

    MK
  • The Very Best of Deee-Lite

    Groove Is in the Heart

    Deee-Lite
  • Here Comes the Sun (Acoustic)

    Here Comes the Sun (Acoustic)

    Yusuf / Cat Stevens

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    15 Movements

    9 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

35%
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10 min Postnatal Core Strength: Phase 3 | Peloton Strength Classes

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