Join Robin Arzón for the 10 min Postnatal Core Strength Phase 4 class. This pre/postnatal strength session focuses on incorporating modified plank variations to begin working in plank postpartum. The class is designed to target your core, obliques, and glutes. Enjoy an alternative music genre as you work through the exercises. Remember, if you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min Postnatal Core Strength: Phase 4 | Peloton Strength Classes

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10 min Postnatal Core Strength: Phase 4

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10 min Postnatal Core Strength: Phase 4

10 min Postnatal Core Strength: Phase 4

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