10 min Prenatal Core Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for the 10 min Prenatal Core Strength class. This pre/postnatal strength workout is designed with appropriate modifications to ensure a safe and effective workout for you and your baby. Robin will guide you through exercises that focus on building core strength during pregnancy. The class is 10 minutes long, making it easy to fit into your day. Get ready to strengthen your core with Robin's expert guidance.
Subtitles: DE, EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Beyoncé, Taylor Swift, Kesha, Shania Twain
Playlist
Bejeweled
Taylor SwiftWoman (feat. The Dap-Kings Horns)
Kesha, The Dap-Kings HornsMan! I Feel Like A Woman!
Shania Twain
Playlist
Bejeweled
Taylor SwiftWoman (feat. The Dap-Kings Horns)
Kesha, The Dap-Kings HornsMan! I Feel Like A Woman!
Shania TwainXO
Beyoncé
Class plan
Core