10 min Resistance Bands: Core
Originally aired
Andy Speer
Strength
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Join Andy Speer for the 10 min Resistance Bands Core class. In this session, you'll create tension in your core with resistance bands, focusing on strengthening your lower back and abdominal muscles. This resistance bands class is designed to target your core effectively. Enjoy working out to pop music while engaging your muscles. Andy Speer will guide you through this 10 minutes workout to enhance your core strength.
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Ariana Grande, Britney Spears, Shakira, Remi Wolf
Playlist
Into You
Ariana GrandeShe Wolf
ShakiraCircus
Britney Spears
Playlist
Into You
Ariana GrandeShe Wolf
ShakiraCircus
Britney SpearsDisco Man
Remi Wolf
Class plan
Core