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10 min Resistance Bands: Core

10 min Resistance Bands: Core

Originally aired

Marcel Maurer

Strength

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Join Marcel Maurer for the 10 min Resistance Bands Core class. This core class uses resistance bands to create tension in your core as you strengthen your lower back and abdominal muscles. You'll work on your obliques, core, and hips, ensuring a comprehensive workout. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to engage your muscles and improve your strength with this focused resistance bands class.

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Justin Bieber, Ed Sheeran, Alicia Keys, Becky Hill

Playlist

  • I Don't Care

    I Don't Care

    Ed Sheeran, Justin Bieber
  • Only Honest On The Weekend (Deluxe)

    Run

    Becky Hill, Galantis
  • she's all i wanna be

    she's all i wanna be

    Tate McRae

Playlist

  • I Don't Care

    I Don't Care

    Ed Sheeran, Justin Bieber
  • Only Honest On The Weekend (Deluxe)

    Run

    Becky Hill, Galantis
  • she's all i wanna be

    she's all i wanna be

    Tate McRae
  • R&B Hits

    No One

    Alicia Keys

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    23 Movements

    9 min

Body activity

Body Activity

Obliques

41%
Tertiary muscle group

Core

35%
Tertiary muscle group

Hips

10%
Primary muscle group

Glutes

7%
Primary muscle group

Low Back

7%
Primary muscle group