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10 min Resistance Bands: Full Body

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10 min Resistance Bands: Full Body

10 min Resistance Bands: Full Body

Originally aired 22/6/22

Hannah Corbin

Strength

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Join Hannah Corbin for the 10 min Resistance Bands Full Body class. This resistance bands class focuses on building muscular endurance across your entire body. The workout will engage your glutes, lats, and traps, allowing for pull and resistance at any angle. Enjoy the hip-hop/rap music as you power through the exercises. This class is designed to make you feel the burn and enhance your full-body strength.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Ludacris, Pharrell Williams, The Black Keys, Pharrell

Playlist

  • Shake Your Money Maker

    Hard To Handle

    The Black Crowes
  • No Holding Back

    No Letting Go

    Wayne Wonder
  • Release Therapy

    Money Maker (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • Brothers

    Howlin' for You

    The Black Keys

Playlist

  • Shake Your Money Maker

    Hard To Handle

    The Black Crowes
  • No Holding Back

    No Letting Go

    Wayne Wonder
  • Release Therapy

    Money Maker (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • Brothers

    Howlin' for You

    The Black Keys

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • full_body

    Full Body

    21 Movements

    9 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Lats

13%
Tertiary muscle group

Traps

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Quads

9%
Secondary muscle group

Other

41%
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10 min Resistance Bands: Full Body | Peloton Strength Classes

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