Beginner
10 min Seated Adaptive: Bodyweight
Originally aired
Logan Aldridge
Strength
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Fitness is for everyone! Join us for a bodyweight workout targeting upper- and lower-body muscles and specifically designed for seated adaptive athletes. Seated athletes are individuals who perform most tasks in a seated position.
Subtitles: DE, EN
Featuring music by
OneRepublic, Daft Punk, Mumford & Sons, 220 KID
Playlist
All The Right Moves
OneRepublicGive Life Back to Music
Daft PunkWellerman (Sea Shanty / 220 KID x Billen Ted Remix)
Billen Ted, Nathan Evans, 220 KID
Playlist
All The Right Moves
OneRepublicGive Life Back to Music
Daft PunkWellerman (Sea Shanty / 220 KID x Billen Ted Remix)
Billen Ted, Nathan Evans, 220 KIDAwake My Soul
Mumford & Sons
Class plan
Warm Up
1 MovementUpper Body
18 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Triceps
13%
Tertiary muscle group
Chest
11%
Secondary muscle group
Glutes
10%
Secondary muscle group
Lats
10%
Secondary muscle group
Other
38%