
10 min Standing Core Strength
Originally aired
Marcel Maurer
Strength
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Join us for 10 min Standing Core Strength with Marcel Maurer. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout targets core, obliques, and glutes, ensuring a comprehensive core workout. Enjoy the session with pop music to keep you motivated throughout. This 10 minutes class is perfect for a quick and effective core strengthening routine.
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Dua Lipa, Jess Glynne, Becky Hill, Ella Henderson
Playlist
Glitterball (feat. Ella Henderson)
Sigma, Ella HendersonHotter Than Hell
Dua LipaDon't Be so Hard on Yourself
Jess Glynne
Playlist
Glitterball (feat. Ella Henderson)
Sigma, Ella HendersonHotter Than Hell
Dua LipaDon't Be so Hard on Yourself
Jess GlynneFalse Alarm
Becky Hill, Matoma
Class plan
Warm Up
Core
23 Movements
Body activity
Core
25%
Tertiary muscle group
Obliques
25%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Hips
8%
Primary muscle group
Low Back
8%
Primary muscle group
Other
22%