Skip to main content
10 min Standing Core Strength

10 min Standing Core Strength

Originally aired

Marcel Maurer

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join us for 10 min Standing Core Strength with Marcel Maurer. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout targets core, obliques, and glutes, ensuring a comprehensive core workout. Enjoy the session with pop music to keep you motivated throughout. This 10 minutes class is perfect for a quick and effective core strengthening routine.

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Dua Lipa, Jess Glynne, Becky Hill, Ella Henderson

Playlist

  • Glitterball (feat. Ella Henderson)

    Glitterball (feat. Ella Henderson)

    Sigma, Ella Henderson
  • Hotter Than Hell

    Hotter Than Hell

    Dua Lipa
  • Happy New Year

    Don't Be so Hard on Yourself

    Jess Glynne

Playlist

  • Glitterball (feat. Ella Henderson)

    Glitterball (feat. Ella Henderson)

    Sigma, Ella Henderson
  • Hotter Than Hell

    Hotter Than Hell

    Dua Lipa
  • Happy New Year

    Don't Be so Hard on Yourself

    Jess Glynne
  • False Alarm

    False Alarm

    Becky Hill, Matoma

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    23 Movements

    9 min

Body activity

Body Activity

Core

25%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Hips

8%
Primary muscle group

Low Back

8%
Primary muscle group

Other

22%