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10 min Standing Core Strength

Intermediate

10 min Standing Core Strength

Originally aired

Rebecca Kennedy

Strength

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Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on your core, obliques, and glutes throughout the session. The class features pop music to keep you motivated. Get ready to engage your muscles and improve your core strength with Rebecca's guidance.

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Fleetwood Mac, Cher, Aretha Franklin, The Supremes

Playlist

  • Rumours (Super Deluxe)

    The Chain (2004 Remaster)

    Fleetwood Mac
  • The Definitive Collection

    I Hear A Symphony

    The Supremes
  • Half Breed

    Dark Lady

    Cher

Playlist

  • Rumours (Super Deluxe)

    The Chain (2004 Remaster)

    Fleetwood Mac
  • The Definitive Collection

    I Hear A Symphony

    The Supremes
  • Half Breed

    Dark Lady

    Cher
  • The Queen Of Soul

    I Say a Little Prayer

    Aretha Franklin

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    25 Movements

    10 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

40%