Intermediate
10 min Standing Core Strength
Originally aired
Rebecca Kennedy
Strength
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Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on your core, obliques, and glutes throughout the session. The class features pop music to keep you motivated. Get ready to engage your muscles and improve your core strength with Rebecca's guidance.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Workout Mat
Featuring music by
Fleetwood Mac, Cher, Aretha Franklin, The Supremes
Playlist
The Chain (2004 Remaster)
Fleetwood MacI Hear A Symphony
The SupremesDark Lady
Cher
Playlist
The Chain (2004 Remaster)
Fleetwood MacI Hear A Symphony
The SupremesDark Lady
CherI Say a Little Prayer
Aretha Franklin
Class plan
Warm Up
Core
25 Movements
Body activity
Core
16%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
40%