Skip to main content
Peloton Logo

Apparel

10 min Standing Core Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

10 min Standing Core Strength

Intermediate

10 min Standing Core Strength

Originally aired 6/7/23

Rebecca Kennedy

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, it targets your core, glutes, and obliques. You'll enjoy electronic music throughout the workout. Perfect for those looking to enhance their core stability and strength.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Tchami, Redondo, Marshall Jefferson, Evelyn "Champagne" King

Playlist

  • music

    Smooth Operator

    EC Twins, Mina Tobias
  • music

    Move Your Body (Future House)

    Tchami, Marshall Jefferson
  • music

    All My Lovin'

    Redondo, Senders
  • music

    Love Come Down

    Evelyn "Champagne" King

Playlist

  • music

    Smooth Operator

    EC Twins, Mina Tobias
  • music

    Move Your Body (Future House)

    Tchami, Marshall Jefferson
  • music

    All My Lovin'

    Redondo, Senders
  • music

    Love Come Down

    Evelyn "Champagne" King

Class plan

  • core

    Core

    26 Movements

    10 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Core

16%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

30%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Standing Core Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD