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10 min Strength for Runners

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10 min Strength for Runners

10 min Strength for Runners

Originally aired 7/6/23

Matt Wilpers

Strength

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Join Matt Wilpers for 10 min Strength for Runners, a targeted workout designed to improve your running strength and stability. This strength for sport class focuses on key muscle groups such as glutes, quads, and hamstrings. It provides a comprehensive approach to enhance your running performance. The session is conducted off the Tread, making it a perfect addition to your running routine. Enhance your strength with expert guidance from Matt Wilpers.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Nelly, Post Malone

Playlist

  • Twelve Carat Toothache

    I Cannot Be (A Sadder Song) (feat. Gunna)

    Post Malone, Gunna
  • 6 Pack (Edited Version)

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp
  • Like..?

    Princess Diana

    Ice Spice, Nicki Minaj
  • music

    God's Plan

    Drake

Playlist

  • Twelve Carat Toothache

    I Cannot Be (A Sadder Song) (feat. Gunna)

    Post Malone, Gunna
  • 6 Pack (Edited Version)

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp
  • Like..?

    Princess Diana

    Ice Spice, Nicki Minaj
  • music

    God's Plan

    Drake

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    5 Movements

    7 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Hips

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

12%
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    Currency: $ USD