10 min Strength for Runners
Originally aired
Matt Wilpers
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Improve your running strength and stability in this workout off the Tread.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Doja Cat, Megan Thee Stallion, WizKid, Ty Dolla $ign
Playlist
Hit My Phone (feat. Kehlani)
Megan Thee Stallion, KehlaniPicture Perfect
WizKid, WizkidClout (feat. 21 Savage)
Ty Dolla $ign, 21 Savage
Playlist
Hit My Phone (feat. Kehlani)
Megan Thee Stallion, KehlaniPicture Perfect
WizKid, WizkidClout (feat. 21 Savage)
Ty Dolla $ign, 21 Savageumean
Gunna
Class plan
Warm Up
4 MovementsLower Body
2 Movements
Body activity
Hips
25%
Tertiary muscle group
Glutes
24%
Tertiary muscle group
Core
17%
Secondary muscle group
Obliques
17%
Secondary muscle group
Quads
7%
Primary muscle group
Other
10%