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10 min Strength for Runners

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10 min Strength for Runners

10 min Strength for Runners

Originally aired 12/7/24

Matt Wilpers

Strength

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Join Matt Wilpers for the 10 min Strength for Runners class. This strength for sport workout is designed to improve your running strength. You will focus on key muscle groups including hips, glutes, and core. The class is concise, making it easy to fit into your schedule. Enhance your running performance with targeted exercises in just 10 minutes.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Doja Cat, Megan Thee Stallion, WizKid, Ty Dolla $ign

Playlist

  • Suga

    Hit My Phone (feat. Kehlani)

    Megan Thee Stallion, Kehlani
  • Sounds From The Other Side

    Picture Perfect

    WizKid, Wizkid
  • Beach House 3 (Deluxe Edition)

    Clout (feat. 21 Savage)

    Ty Dolla $ign, 21 Savage
  • a Gift & a Curse

    umean

    Gunna
  • Paint The Town Red

    Paint The Town Red

    Doja Cat

Playlist

  • Suga

    Hit My Phone (feat. Kehlani)

    Megan Thee Stallion, Kehlani
  • Sounds From The Other Side

    Picture Perfect

    WizKid, Wizkid
  • Beach House 3 (Deluxe Edition)

    Clout (feat. 21 Savage)

    Ty Dolla $ign, 21 Savage
  • a Gift & a Curse

    umean

    Gunna
  • Paint The Town Red

    Paint The Town Red

    Doja Cat

Body activity

Body Activity

Hips

25%
Tertiary muscle group

Glutes

24%
Tertiary muscle group

Core

17%
Secondary muscle group

Obliques

17%
Secondary muscle group

Quads

7%
Primary muscle group

Other

10%
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    Currency: $ USD