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10 min Upper Body Strength

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10 min Upper Body Strength

Intermediate

10 min Upper Body Strength

Originally aired 18/12/24

Assal Arian

Strength

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More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Papa Roach, Godsmack, Rob Zombie, Alter Bridge

Playlist

  • Speak Hit Pack

    I Stand Alone

    Godsmack
  • Ego Trip

    Kill The Noise

    Papa Roach
  • Past, Present & Future

    Living Dead Girl

    Rob Zombie
  • Blackbird

    Watch Over You

    Alter Bridge

Playlist

  • Speak Hit Pack

    I Stand Alone

    Godsmack
  • Ego Trip

    Kill The Noise

    Papa Roach
  • Past, Present & Future

    Living Dead Girl

    Rob Zombie
  • Blackbird

    Watch Over You

    Alter Bridge

Class plan

  • warmup

    Warm Up

    3 Movements

    1 min

  • upper_body

    Upper Body

    24 Movements

    9 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Traps

9%
Secondary muscle group

Biceps

8%
Secondary muscle group

Glutes

8%
Secondary muscle group

Triceps

8%
Secondary muscle group

Other

51%
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    Currency: $ USD