Skip to main content
Peloton Logo

Apparel

10 min Upper Body Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

10 min Upper Body Strength

Intermediate

10 min Upper Body Strength

Originally aired 13/6/24

Erik Jäger

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Erik Jäger for 10 min Upper Body Strength, a class designed to strengthen your arms, shoulders, chest, and back. This intermediate-level session focuses on upper body strength and toning, providing a comprehensive workout. Set to electronic music, the class offers a broader focus on upper-body strengthening. Erik Jäger will guide you through movements that target your shoulders, lats, and chest. Get ready for an efficient 10 minutes workout that will help you build upper body strength.

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Céline Dion, Digital Farm Animals, Majestic

Playlist

  • music

    Iko Iko (My Bestie) (feat. Small Jam)

    Justin Wellington, Digital Farm Animals, Small Jam
  • music

    In the Shadows

    JETFIRE, Jay Mason, Alex D'Rosso
  • music

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • music

    Perfect (Exceeder)

    David Guetta, Mason, Princess Superstar
  • music

    White Rabbit (Simon Mills Remix)

    Darius Syrossian

Playlist

  • music

    Iko Iko (My Bestie) (feat. Small Jam)

    Justin Wellington, Digital Farm Animals, Small Jam
  • music

    In the Shadows

    JETFIRE, Jay Mason, Alex D'Rosso
  • music

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • music

    Perfect (Exceeder)

    David Guetta, Mason, Princess Superstar
  • music

    White Rabbit (Simon Mills Remix)

    Darius Syrossian

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    5 Movements

    9 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Lats

15%
Tertiary muscle group

Biceps

11%
Secondary muscle group

Chest

12%
Secondary muscle group

Mid Back

12%
Secondary muscle group

Other

31%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Upper Body Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD