Intermediate
15 min Alternative Pilates
Originally aired
Anna Greenberg
Strength
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Join Anna Greenberg for 15 min Alternative Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. Set to alternative music, this class will keep you engaged and motivated. Strengthen your core, hips, and obliques while enhancing your overall alignment. Experience the benefits of Pilates with Anna's expert guidance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Billie Eilish, Lorde, Glass Animals, Maggie Rogers
Playlist
Alaska
Maggie RogersHeat Waves
Glass AnimalsLUNCH
Billie Eilish
Playlist
Alaska
Maggie RogersHeat Waves
Glass AnimalsLUNCH
Billie EilishRoyals
Lorde
Class plan
Warm Up
1 MovementCore
24 Movements
Body activity
Core
23%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Quads
10%
Secondary muscle group
Glutes
9%
Secondary muscle group
Other
23%