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15 min Arms & Shoulders Strength

Intermediate

15 min Arms & Shoulders Strength

Originally aired

Assal Arian

Strength

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Join Assal Arian for 15 min Arms & Shoulders Strength, an intermediate-level class focused on upper body strength and toning. This 15 minutes session will help you strengthen your arms and shoulders. The class features electronic music to keep you motivated. Make sure to grab your dumbbells and get ready to work on your shoulders, triceps, and glutes. This class is perfect for those looking to enhance their upper body strength.

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Beyoncé, MNEK, SOFI TUKKER, Sofi Tukker

Playlist

  • I AM...SASHA FIERCE

    Sweet Dreams

    Beyoncé
  • Tongue (Riton Remix)

    Tongue (Riton Remix)

    MNEK, Riton
  • WET TENNIS

    Sun Came Up

    SOFI TUKKER, John Summit, Sofi Tukker

Playlist

  • I AM...SASHA FIERCE

    Sweet Dreams

    Beyoncé
  • Tongue (Riton Remix)

    Tongue (Riton Remix)

    MNEK, Riton
  • WET TENNIS

    Sun Came Up

    SOFI TUKKER, John Summit, Sofi Tukker
  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • upper_body

    Upper Body

    28 Movements

    12 min

Body activity

Body Activity

Shoulders

26%
Tertiary muscle group

Triceps

10%
Secondary muscle group

Glutes

7%
Primary muscle group

Forearms

6%
Primary muscle group

Quads

6%
Primary muscle group

Other

45%