Intermediate
15 min Arms & Shoulders Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for the 15 min Arms & Shoulders Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your arms and shoulders. Grab your dumbbells and get ready to work on your biceps, shoulders, and triceps. The class features pop music to keep you motivated throughout the session. Perfect for those looking to enhance their upper body strength in a short amount of time.
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Ariana Grande, Kelly Clarkson, Alanis Morissette, The Pussycat Dolls
Playlist
Wind It Up
Gwen StefaniRight Where I Belong
Ashley OButtons
The Pussycat Dolls
Playlist
Wind It Up
Gwen StefaniRight Where I Belong
Ashley OButtons
The Pussycat DollsProblem (feat. Iggy Azalea)
Iggy Azalea, Ariana Grande
Class plan
Warm Up
1 MovementUpper Body
7 Movements
Body activity
Biceps
31%
Tertiary muscle group
Shoulders
23%
Tertiary muscle group
Triceps
23%
Tertiary muscle group
Mid Back
7%
Primary muscle group
Traps
8%
Primary muscle group
Other
8%