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15 min Arms & Shoulders Strength

Intermediate

15 min Arms & Shoulders Strength

Originally aired

Erik Jäger

Strength

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Join Erik Jäger for the 15 min Arms & Shoulders Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your arms and shoulders. Grab your dumbbells and get ready to work on your biceps, shoulders, and triceps. The class features pop music to keep you motivated throughout the session. Perfect for those looking to enhance their upper body strength in a short amount of time.

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Ariana Grande, Kelly Clarkson, Alanis Morissette, The Pussycat Dolls

Playlist

  • Wind It Up

    Wind It Up

    Gwen Stefani
  • On A Roll

    Right Where I Belong

    Ashley O
  • music

    Buttons

    The Pussycat Dolls

Playlist

  • Wind It Up

    Wind It Up

    Gwen Stefani
  • On A Roll

    Right Where I Belong

    Ashley O
  • music

    Buttons

    The Pussycat Dolls
  • My Everything

    Problem (feat. Iggy Azalea)

    Iggy Azalea, Ariana Grande

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    7 Movements

    12 min

Body activity

Body Activity

Biceps

31%
Tertiary muscle group

Shoulders

23%
Tertiary muscle group

Triceps

23%
Tertiary muscle group

Mid Back

7%
Primary muscle group

Traps

8%
Primary muscle group

Other

8%