Join Marcel Maurer for 15 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This session focuses on your shoulders, biceps, and triceps, using dumbbells to enhance the workout. The class falls under upper body strength & toning, offering a targeted approach to building muscle. Enjoy an electronic music soundtrack as you power through the exercises. Perfect for those looking to improve their arm and shoulder strength.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Motto (Nathan Dawe Remix)

Hit 'Em Up Style (Oops!)

Substitution (feat. Julian Perretta)

Your Love (9PM)

Crazy What Love Can Do

Give It Up

Stickwitu

15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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