Join Assal Arian for 15 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy bodyweight training session focuses on both upper and lower-body strength. You'll work your glutes, quads, and core throughout the class. Set to an electronic music soundtrack, this class aims to keep you engaged and motivated. We'll see you on the mat.

15 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Big Conspiracy

Repeat (feat. Koffee)

nadie sabe lo que va a pasar mañana

UN PREVIEW

MAÑANA SERÁ BONITO (BICHOTA SEASON)

OKI DOKI

Free The Universe

Watch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]

9 Lives

Whine Up (En Español) (feat. Elephant Man)

T R A P S O U L

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15 min Bodyweight Strength

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15 min Bodyweight Strength

15 min Bodyweight Strength

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