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15 min Bodyweight Strength

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15 min Bodyweight Strength

Intermediate

15 min Bodyweight Strength

Originally aired 26/6/24

Assal Arian

Strength

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Join Assal Arian for 15 min Bodyweight Strength, a high-energy session designed to work your whole body. This intermediate class focuses on bodyweight strength and toning, incorporating a mix of upper and lower-body strength training. You'll target your core, glutes, and quads throughout the workout. Set to an electronic music backdrop, this class will keep you motivated from start to finish. No equipment needed—just bring yourself and get ready to move.

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Calvin Harris, Ariana Grande, Sam Smith

Playlist

  • music

    Promises

    Calvin Harris, Sam Smith, Jessie Reyez
  • music

    Don't Go Yet (Major Lazer Remix)

    Camila Cabello
  • music

    Calabria (feat. Lunis & Lujavo)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis, dnvn
  • music

    Mine O' Mine (P-rallel Remix)

    Aluna, Jayda G
  • music

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • music

    THAT GIRL

    Bree Runway
  • music

    Side To Side (feat. Nicki Minaj)

    Ariana Grande, Nicki Minaj

Playlist

  • music

    Promises

    Calvin Harris, Sam Smith, Jessie Reyez
  • music

    Don't Go Yet (Major Lazer Remix)

    Camila Cabello
  • music

    Calabria (feat. Lunis & Lujavo)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis, dnvn
  • music

    Mine O' Mine (P-rallel Remix)

    Aluna, Jayda G
  • music

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • music

    THAT GIRL

    Bree Runway
  • music

    Side To Side (feat. Nicki Minaj)

    Ariana Grande, Nicki Minaj

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    27 Movements

    13 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

41%
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15 min Bodyweight Strength | Peloton Strength Classes

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    Currency: $ USD