Join Erik Jäger for 15 min Bodyweight Strength, a beginner-level bodyweight strength and toning class. No equipment is needed for this high-energy session. This class will work your whole body with a mix of upper and lower-body strength training. Expect to engage muscles such as your core, obliques, and glutes. Enjoy the pop music as you train and get ready to see results on the mat.

15 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Girls Like Us

Forget Me

Anyone For You (Tiger Lily)

Melodie

Traum

Mangos mit Chili

Boxer

Morgen

15 min Bodyweight Strength

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15 min Bodyweight Strength

15 min Bodyweight Strength

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