Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

15 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Heavy Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

JOY (Push The Button)

Somebody That I Used To Know (feat. Simon Ellis)

Speak To Me (HI-LO Remix)

I Want Your Soul

Life For Rent

White Flag (Idjut Boys Remix)

15 min Chest & Back Strength

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15 min Chest & Back Strength

15 min Chest & Back Strength

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