15 min Core Strength
Originally aired
Emma Lovewell
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join us on the floor for 15 min Core Strength with Emma Lovewell. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work your core, obliques, and hips to build a strong foundation. The class features a hip-hop/rap playlist to keep you motivated. Perfect for a quick, effective workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Marvin Gaye, Lupe Fiasco, Trick Daddy, Tycho
Playlist
I'm a Thug
Trick DaddyMusic (feat. Marvin Gaye)
Erick Sermon, Marvin GayeHip-Hop Saved My Life (feat. Nikki Jean)
Lupe Fiasco, Nikki Jean
Playlist
I'm a Thug
Trick DaddyMusic (feat. Marvin Gaye)
Erick Sermon, Marvin GayeHip-Hop Saved My Life (feat. Nikki Jean)
Lupe Fiasco, Nikki JeanBetter in Time (Single Mix)
Leona Lewis
Class plan
Warm Up
8 MovementsCore
22 Movements
Body activity
Core
30%
Tertiary muscle group
Obliques
25%
Tertiary muscle group
Hips
18%
Secondary muscle group
Quads
7%
Primary muscle group
Chest
3%
Primary muscle group
Other
17%