Intermediate
15 min Core Strength
Originally aired
Erik Jäger
Strength
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Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Workout Mat
Featuring music by
SG Lewis, Kevin McKay, Aluna, Barry Can't Swim
Playlist
Apricots
BicepOn The Move
CalvoWork (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
Playlist
Apricots
BicepOn The Move
CalvoWork (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)Warrior (Austin Millz Remix) (feat. SG Lewis)
Aluna, SG Lewis
Class plan
Warm Up
1 MovementCore
7 Movements
Body activity
Core
30%
Tertiary muscle group
Obliques
26%
Tertiary muscle group
Hips
16%
Secondary muscle group
Quads
11%
Secondary muscle group
Calves
5%
Primary muscle group
Other
12%